Does Acro Yoga Make You Fly?

Acro Yoga, as the name suggests, is a form of yoga that focuses on intense workouts and trust-building. Acro yoga is a combination of yoga and acrobatics that resembles gymnastics. It differs from gymnastics in the way that it requires two people to perform the postures. The involvement of two aids in trust building and helps in performing harder exercises. Also, Acro yoga is more social than a solo yoga session. It helps partners know their strengths and weaknesses and get past the



These exercises also help strengthen and stretch using your own body’s weight. Acro Yoga poses to bring more strength to your body. With enough practice and training, even the newbies can master the art of Acroyoga. And if you hold the perception that it is not something that’s meant for you, then think again. Because you might end up changing your thoughts.



The act of AcroYoga has two sections, Acrobatic (Solar) and Therapeutic (Lunar). Every side investigates the relationship between the mover and those being moved. In the element Solar practice, members learn three unique parts: Base (mover), Flyer (being moved), and Spotter (information of both). Lunar theraputics grasps the profoundly mending association with metta—cherishing generosity. Here, the Giver is the mover, and the Receiver is the one being moved. Adjust is the midpoint between extremes, so it's best to explore this practice from all sides to know where your true passion genuinely lies.







Want to start your own AcroYoga practice? You don't have to be a gymnast or acrobat to make it happen! As a beginner, find someone who is the same height and weight as you, and make sure you feel a strong sense of connection with him or her. Let’s explore each of the poses one by one:



Plank and Bird: In Acro Yoga, as mentioned earlier, two people are involved. One person acts as a base and the other as a flyer. The base has to lie down on the back and maintain a neutral pelvis. The other person comes and stands close to the hips of the person on the mat facing them. The base raises his legs and places the feet on the arc of the front hipbone of the flyer. The flyer now holds the palms of the base by leaning forward. After few adjustments, the base lifts the flyer upwards on their feet.



The hips of both flyer and the base should be aligned properly to avoid any injury. The shoulders of both base and flyer should also be aligned. Knees and elbows of both flyer and base should not be bent. While breathing at a constant pace, enjoy the position. Now, once both flyer and the base are comfortable, they can leave the hands. The base can now move the feet to the sides in both the directions slowly to give a feeling of flying to the flyer. The base holds hands of the flyer and bends knees to return to the resting position.

Folded Leaf: The posture is similar to the earlier exercise, Plank and bird and it gives a good stretch to the spine of the flyer. The base places the feet in the same position as “Plank and Bird.” They hold each other hands and base lifts their feet and places it on the flyers hipbone. The base pulls the flyer on his knees, and the flyer bends his back into the legs of the base by keeping his legs wide apart and the toes pointing downwards. The base can twist the flyer to one side to give his further back stretch. Base lifts the flyer up now and returns to the normal position by bending legs.



Super Yogi: This pose starts by obtaining the “Folded Leaf” position. The base places the hands in the flyers hand and gently moves the hands of the flyer towards his head. The flyer folds both the hands with the index finger pivoting outwards. The base now bends his knees to provide a massage to the flyers’ spine. The base can now move the flyer sideways to give the flyer a side stretch. Dismount in the same way as the previous pose.

Reverse Namaskar: Start this pose in the “Folded Leaf” position. From this position move to the “Super Yogi” position. Hold the elbows of the flyer and bend his arms. Press the arms of the flyer closer depending upon his/her flexibility while the flyer moves his arms upwards. The base bends each leg simultaneously to give the required stretch to the flyer. Bring the flyer down in the same way as the previous pose.



Lifted Badhakonasan: Start again with the folded leaf position. The base places the shoulders with the hands pointing towards the back of the flyer. The base now starts to lift the flyer upwards, and the flyer folds his legs and arms. The flyer has to bring his feet close to the hips for further stretch. The base can bend legs simultaneously to move the flyer from one side to another. Come back to the folded leaf position and dismount in the same way as before.



Regardless of whether you're a current professional or new to Acroyoga, these yogasanas were particularly intended to make you a solid, balanced accomplice. In this arrangement, we concentrate on developments that will strengthen your shoulders and core while also improving your balance, body alignment and control through plank and crunch variations, headstand progressions, stability builders and more.



Now that you know the basic poses of Acro Yoga, without wasting another minute, get on the mat with your partner and start practising. Mastering the poses is not an easy task. But once you do it, you’ll never want to go back.
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Quick and Healthy Choices to Successful Weight Loss -

Convenience Can Be a Huge Burden to Successful Weight Loss

There's certainly no easy way to win against the food choices we're presented each day. As time passes, it seems that food simply becomes less and less healthy for us, as companies continue to pump oils, calories and synthetic sugars into the products they make. These products are not only cheap, but convenient, and can be quite damaging to those that wish to lose weight and stay healthy. The phrase "You are what you eat" is no more true than ever before, as people quickly gain weight and lose energy as they partake in these fattening easy foods. However, it's never the only choice to go down this road, and there are ways to make food quick and healthy without ruining our bodies so readily.



It's true that there's no easy solution to weight gain, but at the same time, one of the easiest ways to fix these mistakes is to find fast and healthy food choices which can combat taking the easy road. If a delicious and healthy meal only takes 5 minutes to make, who would not want to do that instead of driving to the local fast food place and waiting just as much time? It's our hope that everyone would do so if given the chance. One of the key ways to prevent weight gain is by actively pursuing convenient and easy ways to stay in shape and eat healthy foods. These include things like exercising daily, but also can include a lot of simple food choices which are not only easy to prepare, but cheap and fast.

Quick and Healthy Meals

Fresh Chicken Soup - After-Work Chicken Noodle Soup -



Hold off on the canned high sodium soups! We have found a very healthy recipe for chicken noodle soup which will blow you away. Including prep time, this amazing recipe takes only 15 minutes or less (faster if you have an induction stove). 2 cups of cut cooked chicken, 2 medium stalks of celery (chopped), 2 medium carrots (sliced), 7 cups of chicken broth, 1 cup of wide egg noodles and a chopped medium onion (around 1/2 a cup) is all that's required as far as major ingredients. The rest are spices, such as 1/4 tsp pepper, 2 cloves of garlic finely diced and 1 tablespoon of parsley (fresh or 1 tsp of flakes).



You dump this all into a large saucepan, 3 quarts will do though larger is fine as well and simmer for 8-10 minutes. You now have a very healthy and very easy dinner.



Nutritional facts for this fast meal: 260 calories, 17g of carbs and 30g of protein! This is for the entire soup! I'm not sure about you, but that's a whole lot of food.



Glazed Salmon With Mint and Cucumber Slaw - glazed salmon and slaw



You say, "I only have 15 minutes!", well we have the answer for a full fledged meal in that time that's extremely healthy. This recipe uses healthy salmon filets, frozen or fresh. 2/3 cup orange juice (no pulp), 6 tablespoons brown sugar, 2 teaspoons mustard powder (yellow is fine), 1/4 cup of rice wine vinegar, 1/2 teaspoon of kosher salt and 3/8 teaspoon of freshly ground pepper (substitute already ground if all that's available). You will need 4 salmon filets (6 ounces each) and remove the skin. I find that the easiest way to do this is actually to quickly cook the skin side on the pain during the prep phase and it just peals right off. Then 1/2 small cucumber, 8 leaves of bibb lettuce and 8 sprigs of mint, then 1 orange peeled and segmented and 1 tbs of extra-virgin olive oil.



Starting with a standard saucepan, move the orange justice, sugar, mustard, 1/4 cup of the vinegar and 1/4 tsp of salt into the pan over medium heat. Bring them together until mixed and boiling and then simmer (reduce the heat back down). Takes about 8 minutes for this to thicken up a bit, make sure to leave it uncovered. This is your glaze. Stick the salmon into a broiler in the oven, though you can just use any pan and put foil over top it. Glaze the fish. Takes about 5 minutes with the oven on "broil" (or maximum depending on your type of oven). Salmon should be flaky. While this cooks dice up the cucumber, lettuce, mint and orange into a bowl and mix them up. Cucumber should be cut into strips like matchsticks and thin slices for the lettuce. Drizzle the oil, leftover vinegar, salt and pepper onto this and then add the salmon.



This is a particularly healthy full fledged dinner, and offers some great alternatives to "fast food" which not only is bad for you, but typically doesn't taste so great. You will feel more energetic, and a lot healthier after only a few days of eating like this.



Janet is a provider of web's only real HCG diet products, and outlines many of these fantastic recipes and how they can be used with HCG drops pure diet products on her blog.
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Things You Must Do Before You Have Your Acupuncture

Having an acupuncture is not as easy as 1-2-3. Make sure you’re up for the procedure before letting yourself experience it.



Organize how things should go before you have your acupuncture. Make sure you tick these tasks off your checklist before you drop by your nearest Chinese medical centre.







Be Logical When Scheduling Your Appointment

Be logical when it comes to scheduling your acupuncture appointment at a TCM clinic in Singapore. Don’t schedule an acupuncture session if you feel excessively tired, stressed or burned out. Remember, acupuncture involves some kind of pain, one way or another. The last thing you’ll want to happen is to aggravate the painful sensations even more when you have your acupuncture.



As much as possible, don’t schedule your acupuncture between two appointments within the day. All it will do is make you feel rushed before, during or after your acupuncture. Having your acupuncture means you need to feel relaxed or well rested throughout the session.



Avoid setting up last minute acupuncture appointments, too. The chances that you’ll get the schedules you desire is minimal if you call the clinic at the last minute to schedule appointments. Set your appointments with the TCM clinic at least a week before your desired schedules. This will give your acupuncturist ample amount of time to accommodate you without long waiting time in between.



Eat the Right Foods, in Right Amounts

Before having your acupuncture, eat the right foods in right amounts. Never eat too little nor too full a few hours before your acupuncture. Eating too little or too much before you have an acupuncture at a clinic for TCM in Singapore will only make you feel sick. Consequently, you’ll only feel uncomfortable when you do have your acupuncture after a few hours.

Eat the right combination of foods before you have your acupuncture. For instance, don’t eat spicy and sweet foods at the same time. These foods don’t go together when eaten and may likely cause you to throw up. Intake of light meals that consist of oatmeal and a glass of water a few hours before your scheduled appointment does a lot of good in easing your digestive system.



Coffee before Acupuncture is Not Advisable

Drinking coffee at least two hours before your acupuncture is not advisable. Coffee contains caffeine that overstimulates your body and mind. Get the best out of your TCM experiences. Acupuncture is supposed to relax and soothe you, and not make you feel overactive.



Alcohol is Off Limits

Alcohol intake is off limits all the more right before acupuncture. Alcohol intake destroys your ability to function both physically and mentally. Physical and mental inability to function will not let you absorb the healthful benefits accompanying acupuncture services.



Mention Your Medical History

List down your medical conditions and other similar information if it’ll help you remember them. Mention your medical history to acupuncturists before you avail of their services. You may think that you don’t need to mention your past and present medical conditions and medications. However, what you don’t realize is that neglecting to mention such information may pose detriments to the acupuncture procedure itself.



Loose Clothing Only

Avoid setbacks when you drop by a TCM clinic to have your acupuncture. Wear only loose clothing before you show up for your acupuncture appointment. This makes it easy for your acupuncturist to inject needles on your body parts.



Make yourself feel at home even while you’re having your acupuncture. If it makes you feel more comfortable, wear pajamas or sleep wear while the procedure is underway.



Give Yourself Extra Time to Relax

Give yourself extra time to relax before you have your acupuncture. Arrive at the clinic at least 15 minutes earlier before your scheduled appointment. The main objective in having your acupuncture is to relax and relieve you, both physically and mentally. Therefore, it’s not going to help if you’re stressed out while having your acupuncture.



15 minutes is an ample amount of time to rejuvenate yourself before your session. Use the extra time to connect with the meditative environment that’ll surround you inside the acupuncture clinic before the procedure gets underway.



Cellphones Should Be Turned Off

Turn off your cell phones before your acupuncture session. Don’t turn your phones into vibrate mode. You need to avoid all of the distractions surrounding you while you’re having your sessions with your acupuncturist. Make sure you turn off your cell phone before, and not after your session to avoid last minute concerns when you’re about to start your session.



Make sure to follow the guidelines stated above to experience acupuncture at its best. Partner with TCM towards achieving sound goals for your body and mind. Remember, a positive overall well-being motivates you to constantly improve. Determination is the key to getting the best health you need to keep you going every day.
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8 Essential Foods to Enhance Your Beauty

8 Essential Foods to Enhance Your Beauty



Beauty is an important priority in a woman's body. It has been the center of attraction since the face is the first thing that a person notices. Most women thrive and would give anything to have a smooth skin that enhances beauty. This desperate situation makes ladies pay attention to advises on beauty tips and get mislead, especially on the use of certain product like toners, creams etc. Most of these gels are very expensive and may have side effects and not suit with your skin. Some may have probability of worsening your skin condition.



There is a cheaper way to make your skin look fresh and radiant, and this is by using the natural food products. They are readily available even in the groceries near your home as they are few of the necessary product.







- Avocado:



This is the number one among the top listed foods that enhance beauty. Among all, this fruit is a good source of biotin that proved to be beneficial for the dry skin. Topically applying of avocado can hydrate parched skin. Frequent consumption of it also helps the skin stay bright and smooth. Avocado contains good amount of Vitamin C which is much required to maintain a healthy skin. We intake many sources containing Vitamin C, but as it is water soluble, so can’t be stored in our body.



- Eggs:



They are also a known source of biotin and a major component that keeps the skin moist. Taking eggs once in a while is also good for a general healthy body. Once in a week, try to apply the egg white after washing your face with lukewarm water. As you apply, cover the face with tissue immediately. This process will enable you to remove dead skins and prevent wrinkles.



- Tomatoes:



Tomatoes contain high carotenoid that slows down cellular damage from free radical. One can cut a ripe tomato and smear a piece on the face that allows the skin to absorb the fruit juice which smoothens it You can wash your face after 5-10 minutes which will make the skin scaled and sticky. It is a sign of the juice being absorbed. Tomato contains Vitamin A which is great for healthy skin. Also, helpful for acne and brightens dull skin as it contains Vitamin A.



- Walnuts:



Nuts in general are rich in Omega-3 fatty acids that help keep the skin young looking and smooth. They're also recommended for a shiny and strong hair. Vitamin E in the form of gamma-tocopherol present in Walnut not only strengthens skin, hair but also is effective for cardiovascular health issues. Walnuts contain unique and powerful anti-oxidants which are crucial for one’s health. Also, anti-oxidants is believed to help control how fast you age by combating free radicals.



- Green and Lemon tea:



Lemon tea is known for weight reduction, and it does this by promoting burning of fats. Excess fats in the skin are burnt off, and this gives the skin a smooth look. No wrinkles or a sagging skin due to layers of fat. The green tea is an impressive storage source of polyphenols.



- Pomegranate:



It is for external use only whereby you apply it on the skin, and since it has antioxidant nutrients, it stimulates the creation of more collagen. This juicy red fruit known for medicinal and beauty benefits has an abundance of health benefits. It is high in vitamins and anti-oxidants and its anti-oxidants is three times more than red wine and green tea. This incredible antioxidant helps in anti-aging to encourage radiant skin. It also acts a sun care product and sorts out many skin care issues that women of color faces. It is beneficial for dry skin, age spot and acne issues.



- Salmon:



This one contains astaxanthin, which has carotenoid that enhances skin elasticity and this keeps off wrinkles. Fine lines of the skin are portrayed by the use of salmon. Salmon being rich in nutrients, is recognized as the healthy dietary choice.



 



- Beans:



Beans are a common food rich in proteins that are broken down into amino acids. These amino acids speed up the repair and regeneration of skin cells and collagens.



- Water:



It does not fall under foods, but it is equally important for a healthy skin. Large quantities of water are helpful, especially due to the respiration process. Apart from enhancing a good smooth skin, it has other benefits in the body like helping with digestion.



The above foods are essential for beauty enhancement and are strongly recommended. EHIC , the European Health Insurance Card, can come in very handy in case you need medical attention. This organization is concerned with people's welfare mostly women. A beautiful skin is an attraction to everyone and the ladies are envious of those with smooth skins and should read along these tips.



 

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Weight loss-11 Reasons Your Belly Isn't Moving Like A Belly Dancer Still!

Reasons Your Belly Isn't Moving

Are you tired of eating diet food and working out but your belly is still of the same size? Are you doing enough? Well, belly fat is a problem women have to live with. A little amount is good for protecting stomach, intestine and other organs, but one that causes bulges around that area are liked by one. Not only it looks bad, it isn't good from health point of view. Fat cells produce adipose hormones and adipokines which are responsible for causing heart problems and diabetes. So, is it that you are doing something wrong? May be.

Read the reasons below, you may stumble upon your answer here:

You Are Avoiding Fats

While trying to reduce belly you don't have to chuck out all the items containing fats from your kitchen closet. Fats still hold importance in your diet, but the kind of fats you are consuming is important. Eat good fats, this includes MUFA (mono-saturated fats). People either eat no fats or consume bad fats PUFA. The latter can do more harm than good.



You Are Having More Carbs In Your Diet





Again carbohydrates are not bad. But gorging on chips and sweets every now and then can lead to a rise in blood sugar. This in turn increases insulin levels in the body. Insulin promotes storage of fats by the liver in the middle area of the body.



One of the chief minerals needed by the body is magnesium. It is responsible for nearly 300 functions in the body. A study has confirmed that people who consume adequate amounts of magnesium have low insulin and blood sugar level in their body. Generally, an adult women needs 310 -320 milligrams of magnesium every day.



Hate To Squat On A Yoga Mat

There are a lot of women who do not like to do any yoga asanas even though a large number of studies have proved the benefits of yoga in life. Women going through menopause go through hormonal changes. This makes it difficult to lose stomach fat. Yoga can help them overcome the problem.



Your Food Is Lacking Colors

A variety of fruits and veggies provide antioxidants to the body. These are not only nutritious and healthy but numerous researches have backed the positive benefits of red, yellow and orange colored foods in reducing the waistline. Their addition can subtract the belly fat.



You Are 'Just' Moving

You are exercising your body but it doesn't qualify any more than movement. If your exercise is not effective, there is no point doing it. Moving on the treadmill won't reduce your belly. The stubborn fat cells around the belly can only be reduced with workout that targets them aggressively and not tangibly. Well nothing is going to help you if you are not sweating enough. you have to make sure that your heart beat is rising high. High intensity exercises lower insulin, cortisol and tryglycerides and burn more calories in short duration of time.



You Are Depressed!

Women who are depressed store more fats in their bodies than women who are not. This is due to the poor eating habits and lack of physical activities during this phase that leads to storage of fats in the body.



You Are Not Sleeping Enough

Sleep helps reduce stress and this eventually helps to reduce fat. When your body is resting, body makes use of that fat stored in the body as a source of fuel. Sleeping less can make you lose this wonderful opportunity of loosing fats.



Caffeine Craving

Caffeine is known for boosting cortisol production. If it is the first thing that your body needs in the morning, then it implies that you are not getting enough sleep and this is forcing you crave for a stimulant. While this stimulant may get you started for the day, but it certainly won't help you beat the flab around your tummy. It cannot substitute the benefits of a good night's sleep.



You Aren't Serious About Detoxification

The toxin build up in the body is also one of the reasons that your belly isn't moving like a belly dancer. Do you know the reason? First off, your environment is too polluted and is full of toxins. Your lungs are constantly taking them in. Apart from this there are plenty of internally generated toxins which impede weight loss from the belly. These include debris and lactic acid. By not drinking enough water we are storing toxins in our kidneys. By not consuming enough fiber (it should be at least 20% of our food), we accumulate toxins in our digestive system. These must be removed because they house fat cells.



Not keeping Skin Clean And Hygienic

When we do not maintain proper hygiene of the largest organ of our body, we add toxins to our body. If there is no availability of water and antibacterial hand wash, use antibacterial or natural body wipes that works best in such situations. The toxins head straight to your stomach and stay there until removed.

Now that you know the reasons for your efforts not paying off, please pay attention to the above to get a belly like a belly dancer.



Author Bio:

Evie Dawson is a fitness coach and health writer based in Boston, MA. Her passion is to encourage others to rediscover their lifestyle and get inspired for organic living.
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5 Ways to Eat Healthy on a Student Budget

Are you ready to know how you can eat healthy on the student budget? In the stress of studies and educational conditions, sometimes the students miss out eating healthy dishes. So here we are giving you a complete rundown about the essential ways to eat healthy on a student budget:

Plan your dinners and stick to whole foods:

With regards to eating healthy, eating whole foods like broasted chicken organic product, vegetables, entire grains, proteins, and high fats is the best approach. You should shop at less-expensive supermarkets for foods like oats, bananas, and quinoa to abstain from eating on garbage when you're enticed.

Cook for yourself and put together a lunch

Your mother got you those Tupperware compartments for a reason, so put them to utilize! Grounds nourishment is costly, and you'll be enticed to go for the undesirable, less expensive foods if you don't pack a reliable and less expensive lunch. Apples, oranges, and sound protein bars are simple to get n-go snacks on the off chance that you wind up running late toward the beginning of the day!

Buy produce that is in-season or solidified

As with regards to foods grown from the ground, purchasing in-season is a significant standard to recollect since supermarkets cost in-season produce at lower costs. In any case, in the condition that you genuinely need those strawberries amidst winter, make a point not to release them to waste, and stop them before they turn sour. You can likewise stick to bundled solidified leafy foods of the broasted chicken recipe so you won't need to stress over anything turning sour.

Shop deals and purchase in mass

See deals areas, and if the items can be solidified, buy them in mass. This is particularly significant with regards to purchasing meat for broasted chicken as it very well may be extravagant. Stock up on chicken bosom or lean ground hamburger when it's on special and store it in your cooler for when you need it. Review deals occurring at your market online before setting off to the store, if your store offers a free focuses card take the plunge! You'd be astounded how rapidly you can gain free basic needs utilizing a card.

Drink Water

Burning through cash on beverages isn't just expensive as it likewise implies typically you're drinking additional sugar and calories. Buying a reusable water jug and utilizing the drinking fountains around grounds will spare you a considerable amount of cash also keeping hydrated is significant for your general wellbeing.



Put foods grown from the ground over your essential need list. Purchasing fresh products of the broasted chicken soil is more affordable and more advantageous than buying pre-cut, packed away, and canned produce. You need to accomplish more prep work, however over the long haul you can set aside some cash, and you know precisely what goes into nourishment arrangement. Organic products have natural sugar that gives you longer-enduring vitality than the refined sugars in nibble nourishments.



Organic product of broasted chicken recipe is additionally an incredible wellspring of fiber. If you need to eat well and get more fit, work all the more whole grains into your eating regimen. Whole grains have not had their wheat and germ expelled by the processing procedure.  Hence eating whole grains brings down your danger of coronary illness. Whole grains are crammed with fiber, which helps keep your stomach related framework sound and moving and extends once inside your abdomen, to enable you to feel full. A health improvement plan ought to incorporate a high-fiber diet. Hence you can go without much of the stretch work into a wide range of great wellsprings of fiber into your suppers.



For more, you can visit this site for healthy recipes: Punjabidesifoods.com



 
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Don't let your work cause you hearing loss

Hearing loss is an issue that many people have to face at some point in their life. Research has shown that 50% of the population will suffer from some form of deafness in their life time. There are many causes and natural hearing loss due to age is the most common. This being said though, there are many people mistaking noise induced hearing loss caused by their work for this. Your employer has a legal obligation to protect your hearing and if they don't they are liable to claims of compensation. Unfortunately there are many people who are not aware of the risks and unknowingly develop issues due to noisy environments.

 

 

 

Deal with the noise at source. This should be the first action taken as it prevents workers from being exposed to noise at all. It can be achieved by purchasing new machinery, avoiding metal on metal contact, lubricant, sound proofing and moving staff or equipment away from each other.

 

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